Easy Pace Getting Bette
over the past 3 runs where i've started to only run between 130-140bpm, my pace has consistently been increasing by a lot.
- first day: 8:40 min/km
- second day: 8:00 min/km
- third day: 7:40 min/km
i think my body was just not used to staying in zone 2, all my easy runs were in zone 3 as well.
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