<h1 id="paces">Paces<a aria-hidden="true" class="anchor-heading icon-link" href="#paces"></a></h1>
<h1 id="goal---25-minute-5k">Goal - 25 minute 5k<a aria-hidden="true" class="anchor-heading icon-link" href="#goal---25-minute-5k"></a></h1>
<ul>
<li>Easy Runs = 6:26-6:56 or 9.3-8.7 KPH</li>
<li>Steady State Run = 6:01-6:16 or 10.0-9.6 KPH</li>
<li>Tempo Run = 5:46-5:58 or 10.4-10.1 KPH</li>
<li>Tempo Time Intervals = 5:42-5:53 or 10.5-10.2 KPH</li>
<li>Cruise Intervals = 5:37-5:49 or 10.7-10.3 KPH</li>
<li>Recovery Jogs = 7:03-7:35 or 8.5-7.9 KPH</li>
</ul>

Paces


Hi! I'm Param! This is a place for my personal notes.

My website is https://param.codes, and I write more readable
stuff on my substack: https://newsletter.param.codes.

I've found that taking notes helps me remember things, and it's nice
to look back on information that you processed years ago. I jot down random things, there's no real structure, but some of these
notes could eventually become blog posts.

Some notes you might find interesting:

- [[history.laphams_quarterly.democracy.campaign_finance]]
- [[engineering.being_a_mentor]]
- [[history.china.dynasties]]
- [[history.india.indira_gandhi]]

I also keep notes on books I read [[here|books]].

This is built using [[Dendron|engineering.dendron]] and hosted using
[GitHub Pages](https://github.com/paramsingh/notes).

Get in touch via [Twitter](https://twitter.com/iliekcomputers) or email me at `me [at] param [dot] codes`!
