Running Log

2021-12-23, 10km, 1:05:00, speed workout 12 intervals of running at 4:30 - 5:00 min/km for 400m

2021-12-26, 7.5km, 1:00:00, this was a struggle but I finished in a good way, last 10 min at 6:00 min/km pace, https://www.fitbit.com/activities/exercise/44971136054

2021-12-28, 6.7km, 40:00, fartlek, 30s at 5:00 and then 60s at 7:30, end with a km at 6:00