Actually Easy
apparently i was completely wrong about what an easy run is. claude has told me that my easy runs are at a heart rate of 130-140 bpm for me. this means slow paces like 8:30 min/km lmeow.
apparently i was completely wrong about what an easy run is. claude has told me that my easy runs are at a heart rate of 130-140 bpm for me. this means slow paces like 8:30 min/km lmeow.